United States · English test

How to prepare for the TOEFL iBT: your study plan

Enter your test date and you get a daily plan to prepare for the TOEFL iBT in short lessons, ending with a timed practice run and a review of what you got wrong. Fill the practice slots with ETS's own free material, since ETS writes the real test.

How should you prepare for the TOEFL iBT?

  1. Learn the format first: four sections, about 90 minutes, Reading and Listening adaptive, and task types that changed on January 21, 2026.
  2. Download ETS's free TOEFL iBT Test Prep Planner. ETS describes it as an 8-week plan with tips, skill-building activities and sample questions.
  3. Work through ETS's Practice Test 1 PDF, which ETS says matches tests from January 21, 2026. Time yourself section by section.
  4. Practice speaking out loud and typing short answers, because Writing and Speaking are scored by AI on features like fluency, coherence and grammar.
  5. Check the score your school wants, overall and for each section, and aim a little above it.

When should you take the test?

ETS suggests picking a test date at least 2 to 3 months before your earliest admissions deadline, and registering about 4 months before the date you want. That leaves room for a retake. You can't take the test twice within 3 days, and official scores take about 3 days to reach your ETS account.